Hi, I'm Aimee
Mompreneur~Inspirational Speaker~Social Worker~ Author
Saying No: Giving Voice to Personal Boundaries
an article I recently wrote for U Magazine
Most people think of self-care as taking time for ourselves--indulging in a massage, exercising, eating well, enjoying alone time or simply taking the time to read our favorite book. Self-care is all of those things. It is about saying yes to things that are good for us. But it is also about the things that we say no to. It is about protecting our time, energy, and well-being and creating healthy boundaries for ourselves."